Friday, May 25, 2018

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Asparagus




asparagus-www.healthnote25.com
asparagus - www.healthnote25.com

Asparagus, in its general sense, is a type of vegetable from one plant species of the genus Asparagus, especially the young stem of Asparagus officinalis. Asparagus has been used for a long time as a foodstuff because of its delicious taste and diuretic properties. 


With the nature of the diuretic, asparagus efficacious to expedite the urinary tract so as to improve the performance of the kidney. Asparagus is the best source of vegetable folic acid, very low in calories, contains no fat or cholesterol, and contains very little sodium. This plant is also a regular source, a compound that can strengthen the capillary walls.

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