Thursday, July 19, 2018

Ugali



ugali-www.healthnote25.com
ugali - www.healthnote25.com



Ugali is a staple food of African origin made from corn starch cooked with water until it reaches conditions such as flour or porridge dough. Ugali is traditionally eaten by hand by dipped in sauce and bribed with vegetables and / or meat.

ugali-www.healthnote25.com
ugali - www.healthnote25.com



Common vegetables accompany ugali usually is boiled cabbage, wiki sukuma, and meat. Ugali tends to be inexpensive so that it can be accessed by poor Africans. Corn is the main ingredient is a plant that is able to grow in dry land so that these foods can be available throughout the year.



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