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tsampa - www.healthnote25.com

Tsampa or Tsamba (Tibet: རྩམ་ པ་; Wylie: rtsam pa: Chinese: 糌粑; Pinyin: zānbā) is the staple food of Tibet, Himalayas and Nepal, especially the highlands of the area. Tsampa is made from roasted flour, usually made of barley and sometimes using wheat flour. Usually mixed with Tibetan butter tea.

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