Benefits of Sunflower Seed

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sunflower-seed,www.healthnote25.com
sunflower seed - www.healthnote25.com





Benefits of Sunflower Seed

Can prevent cardiovascular diseases such as vitamin E. Neutralize vitamin E in sunflower seeds as well as a powerful antioxidant, one of its functions to prevent the effects of free radicals.


When the body is oxidized, cholesterol levels attached to the vein wall have a major chance of atherosclerosis, which in turn causes heart attacks and strokes. With a quarter of consumption of plants can be 90% more daily vitamin E requirement.


Sunflower seeds help with realizs that can attack cells, thus preventing damage. Because it is rich in vitamin E and sunflower seeds are processed into oil from ultraviolet light.

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