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Benefits of dandelion for
health
1.
Maintaining Bone Health
The high content of calcium
in it is useful to maintain bone health, prevent bone loss is useful to
maintain bone density
2.
Smooth the digestive system
This flower is able to
increase appetite and useful to launch the digestive system so that the
digestive organs become healthy and protected from various problems such as
constipation, diarrhea, and hemorrhoids.
3.
Reduce the risk of Liver Disease
High antioxidants and
vitamin C in it is useful to combat toxins in the liver, in addition both the
content is useful to maximize liver function and can regulate the production of
bile.
4.
Fight cancer
Dandelion flower leaves have
a high phytonutrient content that has the ability to prevent and reduce the
growth of cancer cells.
5.
Boost the immune system
This plant plays a very
effective role to combat infections caused by microbes and harmful fungi that
can lower the immune system or immunity.
6.
Lowering Blood Pressure
Its diuretic properties are
useful for maintaining blood pressure, on the other hand there is also
potassium and fiber content that serves to smooth blood circulation and
stabilize blood pressure.
7.
Reduce acne
Consuming dandelion tea is
useful to reduce acne and smoothing the skin because the content of
fitronutrien in it plays to remove dead skin cells and play a role to remove
acne causing dirt.
8.
Lose Weight
The nature of the natural
diuretic is useful to launch the digestive system so that it is beneficial to
smooth the urine and defecate, the more fat released through the dirt will lose
weight naturally.
Dandelion can indeed be
processed into traditional medicine, such as dandelion tea. However, this plant
can cause allergies for some people so consult a doctor before taking it.
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